Soar Through the Silly Season like SUPERHERO

AKA – When to say YES & How to say NO

In this Lunch & Learn workshop, you’ll discover the one mighty question that will make task prioritisation your new super power!

You’ll come out of this session knowing how you can safeguard your precious time and well-being – without compromising your mission.

Learning outcomes

• The one question to rule all others and how to apply it on three increasingly challenging levels
• The kyrponite of productivity-and how to avoid it
• How to priortise and delegate tasks heroically within a powerful framework
• How to masterfully set boundaries and say “no” without being a supervillan

Join us for an action-packed session and embrace your inner hero to make this season truly super!

This LUNCH & LEARN is part of a TWO-WORKSHOP Series:

• 1 November – Soar though the Silly Season like a SUPERHERO
• 1 February – A New Year’s Quest – Staying on TOP of your Game
• Book one workshop for $60 or both workshops for a total of $99

ABOUT THE FACILIITATOR

Spring Coaching – Josie Askin – Performance Coach

Spring Coaching was established by Josie Askin to support driven people in business to improve their performance the easy way. Spring Coaching is a professional performance coaching and consulting practice offering a range of services including leadership performance coaching, workplace wellness, performance consultancy services, facilitation and speaking. 

Josie has 20 years of experience working in government, in a range of senior advisory roles covering strategy and performance, research and evaluation, and identity-related services.

Josie’s qualifications and credentials include:

• Certified Sleep, Stress Management and Recovery Coach (2022)
• Certified French-Burgess Belief Change Practitioner (2021)
• Mental Health First Responder (2020)
• Precision Nutrition Level 1 Coach (2019)
• Diploma in Professional Coaching, SIT (2016-18)
• Certified Core Pilates NYC pilates mat instructor (2018)
• Certified mBIT (Multiple Brain Integration Technique) Coach (2017)
• Certificate of Sports Training and Development, SIT (2016)
• Bachelor of Science, Psychology, Canterbury (2001-02), Otago University (2000)
• All-of-government, Professional Consultancy Panel (Human Resources)
• Regional Business Partners Network, Registered Provider
• Professional Health and Wellness Coach, Health Coaches Australia and New Zealand Association (HCANZA)
• Emerge Aotearoa, Ignite Wellbeing Platform, Registered Provider

“I had so many demands on my personal, business and work life that I found myself exhausted every day and struggling to concentrate on basic tasks.  I sought help to try and manage every task as none could be let go off. Spring Coaching helped me to prioritise responsibilities and look after my own wellbeing which was neglected.” – Paula Murphy