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A New Year’s Quest – Staying on TOP of your Game

AKA – Achieve your Business and Personal Goals – without Burnout

February 1, 2024 | 12:30 pm 2:30 pm

Embark on an epic quest to achieve balance for sustainable peak performance in the New Year. In this Lunch & Learn you’ll discover the three secrets that enables heroes to stay on top of their game in business and life without burning out. 

In this action-packed session you’ll discover:

  • What the three key secrets are and how to apply them to your work and home life
  • The one habit to make every day a success
  • How to masterfully navigate the art of work-life Integration for an epic and fulfilling year

Join us for an action-packed session and embrace your inner hero to make this season truly super!

This LUNCH & LEARN is part of a TWO-WORKSHOP Series:


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1 February – A New Year's Quest – Staying on TOP of your Game
Single Workshop
$ 60.00 GST
Soar through the Silly Season & A New Year's Quest – DOUBLE Workshop
1 November & 1 February – Workshop Double
$ 99.00 GST


Spring Coaching – Josie Askin – Performance Coach

Spring Coaching was established by Josie Askin to support driven people in business to improve their performance the easy way. Spring Coaching is a professional performance coaching and consulting practice offering a range of services including leadership performance coaching, workplace wellness, performance consultancy services, facilitation and speaking. 

Josie has 20 years of experience working in government, in a range of senior advisory roles covering strategy and performance, research and evaluation, and identity-related services.

Josie’s qualifications and credentials include:

  • Certified Sleep, Stress Management and Recovery Coach (2022)
  • Certified French-Burgess Belief Change Practitioner (2021)
  • Mental Health First Responder (2020)
  • Precision Nutrition Level 1 Coach (2019)
  • Diploma in Professional Coaching, SIT (2016-18)
  • Certified Core Pilates NYC pilates mat instructor (2018)
  • Certified mBIT (Multiple Brain Integration Technique) Coach (2017)
  • Certificate of Sports Training and Development, SIT (2016)
  • Bachelor of Science, Psychology, Canterbury (2001-02), Otago University (2000)
  • All-of-government, Professional Consultancy Panel (Human Resources)
  • Regional Business Partners Network, Registered Provider
  • Professional Health and Wellness Coach, Health Coaches Australia and New Zealand Association (HCANZA)
  • Emerge Aotearoa, Ignite Wellbeing Platform, Registered Provider

The White Swan

109 Main street
Greytown, 5712 New Zealand
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