Learn the secrets of the healthiest and happiest humans on the planet and how to integrate these same principles into your daily life.
Understand the key determinants of wellbeing, and how you can go from surviving to thriving, while learning to recognise how wellbeing can be compromised during busy periods.
Create your own comprehensive Wellness Plan for sustainable health changes, guided by TEA facilitators Sarah and Sarah.
The afternoon includes a whole foods cooking demo with tastings.
